Thanksgiving is often seen as a time to gather with loved ones, share a meal, and reflect on what we’re grateful for. But for those in recovery, the holiday season can also bring a mix of emotions—everything from anxiety and stress to moments of joy and connection. If you’re navigating your recovery journey, you might find Thanksgiving to be challenging, but it can also be a time of healing, reflection, and connection with those who matter most.
At New Day Recovery, we understand how the holidays can feel overwhelming, especially if this is your first Thanksgiving in recovery or if you’re still building your support system. But with a few strategies, it’s possible to embrace the season while staying committed to your sobriety and well-being. Here are some tips to help you stay on track during the holiday season:
1. Lean into Gratitude—It’s More Than a Tradition
Thanksgiving is centered around gratitude, which aligns beautifully with the recovery journey. Reflecting on what you’re thankful for can help you shift your focus away from stress or cravings. It might be a small win, like finding a moment of peace in the morning, or a big one, like rebuilding trust with family members. Practicing gratitude can help you stay present and connected to your progress, no matter where you are in your recovery.
Example: Take a few minutes each day leading up to Thanksgiving to write down three things you’re grateful for. Share these with a trusted friend or family member or keep them in a journal as a reminder of how far you’ve come.
2. Plan Ahead to Manage Triggers
Holiday gatherings often come with situations that can be triggering—like the presence of alcohol, questions from family, or feelings of loneliness. Preparing yourself for these moments can make a big difference. Make a plan for how you’ll handle conversations about your recovery, politely decline a drink, or step outside for a quick breather if things feel overwhelming.
Example: If you’re attending a family dinner, consider bringing a non-alcoholic drink you enjoy, so you have something to hold in your hand. This small act can help you feel more comfortable and lessen any anxiety about being offered a drink.
3. Embrace the Healing Power of Connection
The holidays can be a great time to reconnect with loved ones who support your recovery. While it may take some courage, reaching out to family and friends who understand your journey can be incredibly rewarding. Opening up about your experiences and sharing your feelings can create a deeper bond, making the holidays a time of healing rather than just another stressor.
Example: If you’re comfortable, share with a close family member how important their support has been during your recovery. A simple conversation over Thanksgiving dinner can create a meaningful connection and remind you that you’re not alone in this journey.
4. Find Strength in Sober Celebrations
Not every Thanksgiving celebration has to revolve around a dinner table. Create your own traditions that align with your sober lifestyle. Host a “Friendsgiving” with fellow sober friends, volunteer at a local charity, or spend the day reflecting on your journey. These alternatives can provide a sense of purpose and belonging, reminding you that the holiday season is about more than just food and drinks.
Example: Gather a few friends in recovery and organize a potluck where everyone brings a dish that has a special meaning to them. It’s a great way to celebrate without the pressures of traditional Thanksgiving gatherings.
5. Take Time for Self-Care
Thanksgiving can bring up a lot of emotions—both positive and negative. Prioritizing self-care is crucial to maintaining your emotional balance during this time. Whether it’s taking a walk in the crisp autumn air, spending time on a favorite hobby, or simply taking a few deep breaths when things get overwhelming, self-care can help you recharge and stay focused on your recovery.
Example: Start your Thanksgiving morning with a mindfulness exercise or a short meditation to set a positive tone for the day. Even five minutes of focusing on your breath can make a big difference in managing stress.
The Gift of Recovery: Finding Hope This Holiday Season
The holiday season can be a reminder of the challenges of addiction, but it can also be a time to celebrate the progress you’ve made and the hope that lies ahead. At New Day Recovery, we believe in your strength to overcome these challenges and embrace the opportunities for healing and connection that Thanksgiving offers.
If you’re struggling to navigate the season, know that help is just a phone call away. Our 24/7 admission line is always open at 330-953-3300. A short phone assessment is all it takes to get started with treatment and support from our dedicated team. From detox and residential treatment to connections within a continuum of care offering outpatient support and recovery housing, New Day Recovery is here to help you find your path to healing.
You don’t have to face this season alone. Reach out to us, and let’s make this Thanksgiving a time of renewal and hope.